04 10 23

A. q(3:00) x 6
2 Pause BS + 3 BS
*70% of 1RM BS for all sets
*2sec pause in the bottom of the first 2 reps

B. 5 RFT [15]
10 double DB PC or KBS
10-15 DB Deficit Push-ups
20 WB or AS
*2 sets max for Push-ups each round

C. 5 Rounds
Plank Hold [1]
REST [1]