04 18 23

P

A. q(2:30) x 5
2 Squat Snatches + 1 Hang Squat Snatch
*Starting at 70% and increasing each round
*complete all 3 reps as quick singles, not u/b reps

B. 3 rounds
Row for cals [3]
REST [1]
WB or AS [2]
REST [1]
Burpees [1]
REST [1]

F

A. q(2:30) x 5
3 Hang Muscle Snatch + 2 Hang Power Snatch + 1 OHS
*focus on leg drive, vertical bar path and bar contact at the hip