04 19 23

A. 00:00-10:00 Establish a 5RM sPress
10:00-12:00 REST
12:00-18:00 q(1:30) x 4
3 sPress @ 80% of 5RM

B. FT [14]
50 alternating DB Snatch or Hang DB Snatch
40 single DB OH WL steps or BW WL steps
30 CTBPU or 15 sCTBPU
40 single DB OH WL steps
50 alternating DB Snatch