04 22 23

A. q(1:30) x 10
@ 0:00 5 DL
@ 1:30 30sec HS hold
*start your DL sets at 70% and increase each round as form allows
*pick a partner with a similar 1 RM DL and alternate movements each round
*Freestanding, wall facing, or feet on box for HS hold

B. AMRAP [16] in Teams of 2
48 DU (each, 2 PWAT)
12 KBS (synchro)
6 Wall Walks (total, 1 PWAT)