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A. FT/FQ
5 BS + 10 Burpees + 5 sPU
4 BS + 8 Burpees + 4 sPU
3 BS + 6 Burpees + 3 sPU
2 BS + 4 Burpees + 2 sPU
1 BS + 2 Burpees + 1 sPU
2 BS + 4 Burpees + 2 sPU
3 BS + 6 Burpees + 3 sPU
4 BS + 8 Burpees + 4 sPU
5 BS + 10 Burpees + 5 sPU
*70% of 1 RM BS
*take a few steps back from the rig to safety complete your burpees

B. 4 RFQ
100’L/100’R single arm KB Suitcase Carry
20 Plate Russian Twists
20 Pallof Press + Rotations