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A. q(1:00) x 30
Min1: 50-75 DU
Min2: 12 DB Box step-ups
Min3: 75’ HS walk or 20-40sec HS Hold
Min4: Max rep WB or AS
Min5: REST
*challenge yourself to hang on to the WB for the full 60sec

B. q(2:30) x 5
8 seated DB Press
10L/10R single arm DB Overhead Triceps Extensions