05 05 23

A. q(6:00) x 5
AMRAP [3]
50-75 DU
10 CJ 95/65
Max distance Row
REST [3]
*75sec minimum time on rower
*around your 2k row pace (high intensity)

B. AMRAP [12]
25’ HS walk or 20sec HS Hold
5L/5R Pistols or single leg squats off the box
20sec Hanging L-sit Hold, L-sit Hold (no Hang) or Hang (with no L-sit) if you are focusing on developing grip strength
REST [1]

Myology Sports Massage will be here Saturday, May 13 8:00AM – 1:00PM. Sign up on the whiteboard at the gym!
(30 min: $45, 60 min: $80. HSA approved)