05 06 23

A. q(10:00) x 3 in teams of 2
500m Run (together)
20 alternating DB hang CJ (each, at the same time)
20 DB facing burpees (synchro)
20 alternating DB hang Snatch (each, at the same time)
500m Run (together)
*pace this workout as if it’s 3 RFT with zero rest. Focus on consistent run and burpee times

B. q(2:00) x 5
BP
9 @ 70%
7 @ 75%
5 @ 80%
3 @ 85%
1 @ 90%
*8 pushups or dips for those who are working on developing your pushups

Myology Sports Massage will be here Saturday, May 13 8:00AM – 1:00PM. Sign up on the whiteboard at the gym!
(30 min: $45, 60 min: $80. HSA approved)