05 03 23

A. q(4:00) x 4
3 sPress @ 75%
2 sPress @ 80%
1 sPress @ 85%
*all 6 reps in the 4:00 window

B. AMRAP [20]
“Cindy”
5 PU
10 Pushups
15 AS
*athletes who can’t hold 10 u/b pushups more than a few rounds should consider 3/8/12 or 3/6/9 rep schemes for the 3 movements