05 09 23

P

A. FT [30]
2000/1600m Row
200 DU or SU
1500/1200m Row
150 DU
1000/800m Row
100 DU
500/400m Row
50 DU

B. q(3:00) x 4
2-2-1 Snatch
Set 1: 70,75,80%
Set 2: 72,77,82%
Set 3: 75,80,85%
Set 4: 77,82,87%
*5 total Snatches in a 3:00 window

F

A. Same

B. q(3:00) x 4
3 BTN SnGp PP + 3 OHS
*recovery bike with remaining time