P
A. q(3:00) x 4
2-2-1 PC + PJ
Set 1: 70,75,80%
Set 2: 72,77,82%
Set 3: 75,80,85%
Set 4: 77,82,87%
*5 total CJ in a 3:00 window
F
A. q(3:00) x 4
3 position hang PC + 1 Jerk
*recovery bike with remaining time
B. q(4:00) x 8 in teams of 2
6-8 BMU or sPU
16 BJO
80’ double DB FR WL
16 BJO
6-8 BMU
*alternate rounds with your partner (4 rounds each)
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