05 22 23

A. 10RM BS [15]

B. FT [15]
10 WW + 10 WB
8 WW + 20 WB
6 WW + 30 WB
4 WW + 40 WB
*This is a high volume Wall Walk workout. Consider scaling the WW reps as shoulder fatigue will be an issue with this combination of movements

C. 4 RFQ
45sec Sorenson Hold
5L/5R KB curtsy squats
5L/5R single leg KB RDL
20L/20R seconds single Leg Hamstring Bridge hold