P
A. q(4:00) x 4
BP
5 @ 70%
3 @ 80%
1 @ 90%
*spotter required
F
A. q(4:00) x 4
5 dips + 50’ sled push + recovery bike
B. 3 RFT in teams of 2
20 Burpees (synchro)
60 T2B or ABMSU (1 PWAT)
100’ double DB FR WL
*1 set of DBs on Walking Lunge. Partner 1 is lunging with both DBs and partner 2 is lunging with no weights. Switch at any time
Extra: 3 RFQ
Prone Y-T-W with 2.5lbs [1]
REST [1]
5 single DB rows R/L
REST [1]
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