05 30 23

A. FQ
Echo or C2 Bike [5]
Couch Stretch Left [1] / Right [1]
Echo or C2 Bike [4]
Banded Buly Stretch Left [1] / Right [1]
Echo or C2 Bike [3]
Thoracic Spine Foam Rolling [2]
Echo or C2 Bike [2]
Banded Lat Distraction Left [1] / Right [1]
Echo or C2 Bike [1]
Single Leg Seated Forward Fold Stretch Left [1] / Right [1]
Echo or C2 Bike [5]
*recovery pace

B. 3 RFQ
Pullup Bar Dead Hang 25-45 seconds
10 Prone Swimmers
12 90/90 Hip Rotations
14 Banded Face Pulls
8L/8R single Leg Box Step Downs
8L/8R single Leg Glute Bridges