06 07 23

A. 1RM sPress [10]

B. AMRAP [10]
21/16 cals (Row,bike or ski)
15 PP 115/80 or DB PP
9 BMU, sPU, 2RC or 1 LLRC

C. q(1:00) x 15
Min1: 40sec max rep Hamstring Bridges
Min2: Copenhagen Hold 15 sec L/R
Min3: 8 Bulgarian Split Squat L
Min4: 8 Bulgarian Split Squat R
Min5: REST