06 10 23

A. q(3:00) x 5
AMRAP [2]
200m Run + max rep sPU
REST [1]

q(3:00) x 5
AMRAP [2]
250m Row + max rep T2B
REST [1]
*complete the run/row in under 60 seconds each round

B. q(3:00) x 4
FS Clusters
2-2-2
*70% of 1RM FS
*The cluster sets will be executed as follows: complete 2 reps, rest 10 seconds, complete 2 reps, rest 10 seconds, complete 2 reps