06 13 23

A. 5RM DL [20]
*double overhand grip
*deadstop after each rep

B. q(6:00) until you reach 2000/1600m on the rower
AMRAP [4]
10 Burpee Box Get Overs 30/24”
20 double DB FS
Max distance row with remaining time
REST [2]
*5 round cap
*2:00 minimum rower time each interval
*athletes can use their hands to assist in getting up and over the box