A. Establish a 1RM FS [20] B. FT [30] 800m Run + 40 WB + 20 Burpees REST [1] 800m Run + 30 WB + 15 Burpees REST [1] 800m Run + 20 WB + 10 Burpees REST [1] 800m
03 08 19
19.3 RX: For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50/35-lb. dumbbell, 24-in. box Time cap: 10 minutes Intermediate For time:200-ft. dumbbell front-rack lunge50 dumbbell box step-ups(35/25)50 pushups (25# plate deficit)10 wall walks 35/25-lb. dumbbell,