A. TeddyB Complex: 7 Rds: Work to a H1 of: 1 DL 1 HSC 1 PP 1 BS 1 BTN PP B. 3 RFT: 6 GTO (135/95) 2 RC Run 400m C. 2 Rds: 30 Supermans + 30 AbMSU
Website update
Hello world. As you can see, our website has undergone a little bit of a facelift. While most of the ‘heavy lifting’is done, we will be modifying small things here and to make sure everything works smoothly. In the
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All Saturday classes and community workouts cancelled since we are hosting the CrossFit RTP Triangle Invitational! Come out and support your box!