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A. OTM [40]1. Row 15/10 Cals2. Gymnastics weakness practice (HS/T2B/BMU/Pullup)3. Row 12/9 Cals4. Crossover bands: 5 reps of ATYT5. Sandbag Carry (0:45) B. [6] Team L-sit / Hollow hold Take turns holding position for 0:10-0:20 at a time. 1 person

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A. Pick an erg (Bike/Row/Ski)[Work]/[Rest][1:00]/[2:00] Max Erg Cals[2:00]/[2:00] Max Erg Cals[4:00]/[2:00] Max Erg Cals[6:00]/[2:00] Max Erg Cals[1:00] Max Erg CalsScore is total cals B. Select a different Erg, repeat A. Optional: practice a skill during your rest time or ab