A. T(2-3), 2PW:[4:00] on / [1:00] off, [30]Bike 800m (P1) + Row 400m (P2)Row 400m (P1) + Bike 800m (P2)10 Synchronized burpees (Optional: jump)Max Synchronized ABMSU or HKR or T2B Continue until complete 80 Syncho Ab reps B. [6]: T(4-6):
03 16 23
A. Solo or T(2), AMRAP [25]:BikeErg 600m (2PW, each)1 synchro burpeesSki 400m (1PW, total)2 synchro burpees… +1 synchro burpee after each each machine B. [15] DU practice or mobility March Madness bracket poolPassword: CFRTP
Snatch Clinic
SUNDAY 3/12: 10AM – 12PMCome learn how to Snatch! All levels are welcome