09 22 22

A. For max meters [25]:Starting @ 0:00 and every 3:00, complete:Ski 9/6 Cals or 15 KBSObject carry 1 gym length (sandbag, 2xKB, or sled-push)Bike Erg W.R.T. Score is total meters B. FT: 300 DU [10]Each time you break or pause,

09 15 22

A. For max meters [25]:Starting @ 0:00 and every 2:00, complete:Ski 9/6 Cals7 Burpees (keep constant)Row W.R.T. Score is total meters rowed B. “Fight Simulator” [12]5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-5 of:u/b (consecutive) DU or u/b SU Athletes newer to jump roping should use this

09 08 22

A. 8 Rds: [2:00] on/[2:00] offRow for cals @ RPE 8. Score is total cals across 8 rds. During “rest”, option to perform:-10 lying prone Y raises (or on incline bench)-10 lying prone T raises (or on incline bench) or