05 19 22

A. OTM [30]:1. Bike 13/10 Cals or Ski 10/72. 4-8 Sandbag/Slamball Over the Shoulder3. 5 Sandbag/Slamball Carry 1 gym length4. Bike 13/10 Cals or Ski 10/7 5. Goal oriented accessory work (Pullup/pushup/HS/DU)6. L-hang flutter kicks or Hanging Elevated Knee holds

05 05 22

A. 5 RFQ @ RPE 5-6:5 “High” box jumps500m BikeErg5 Sandbag/Slamball Squats (120/70)500m BikeErg5 W-Y Negatives + 5 Snow Angel (CS Bands @ chest height) B. T(2-4), 1PW, FT [15]:50/40 Cal Echo Bike50/40 Cal Ski50/40 Cal Echo Bike