02 24 18

A. T(2) FT [C20]: Run 400m or Bike (20 Cals) (as a team) 40 FS (115/80) 40 BBO (24/20) Run 400m 30 FS (115/80) 30 BBO (24/20) Run 400m 20 FS (115/80) 20 BBO (24/20) Run 400m *Optional   OTM

02 23 18

Novice: AMRAP [20] 8 AbMSU 10 1A DB Hang C&J (25/12) *5L+5R 14/12 Row Cals   Intermediate: AMRAP [20] 8 HKR 10 1A DB Hang C&J (35/20) *5L+5R 14/12 Row Cals   Rx: AMRAP [20] 8 T2B 10 1A DB

02 22 18

A. 7 RFT: 21 DU (u/b) 15/12 Cal Row 9 K-HSPU or DB PP   B. AMRAP [16]: 15 Cal Bike 15 sec L-sit 10 Shuttle runs (30′) 10 CS Snow Angel 5 Broad Jumps 5 Skin the cat