P A. q(5:00) x 3 AMRAP [1] 10 PC 95/65 + max rep BBJ REST [1] AMRAP [1] 10 DB Box Step ups + max rep Burpee to target (6”) REST [2] *sub KBS for PC F A. q(5:00) x
06 02 23
P A. 0:00-8:00 800m Run 1RM Snatch with remaining time 8:00-10:00 REST 10:00-18:00 8 Snatches 155/105 800m Run F A. 0:00-8:00 800m Run 3RM HPC or 1RM SandBag to Shoulder with remaining time 8:00-10:00 REST 10:00-18:00 8 HPC or 8
06 01 23
3 RFT 500m Row 75 DU 400m Row 50 DU 300m Row 25 DU REST [3]