A. q(4:00) x 4 DL Cluster Sets 2-2-2 @ 70-80% of 1RM *The cluster sets will be executed as follows: complete 2 reps, rest 10 seconds, complete 2 reps, rest 10 seconds, complete 2 reps B. 3RFT [10] 15/10 cals
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A. FQ Echo or C2 Bike [5] Couch Stretch Left [1] / Right [1] Echo or C2 Bike [4] Banded Buly Stretch Left [1] / Right [1] Echo or C2 Bike [3] Thoracic Spine Foam Rolling [2] Echo or C2
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P A. q(4:00) x 4 BP 5 @ 70% 3 @ 80% 1 @ 90% *spotter required F A. q(4:00) x 4 5 dips + 50’ sled push + recovery bike B. 3 RFT in teams of 2 20 Burpees