P A. q(2:00) x 6 1 SC + 1 HSC + 1 Jerk *60-65% of 1RM CJ F A. q(2:00) x 6 2 HPC + 2 FS + 2 STO B. AMRAP [7] 7 T2B or ABMSU 4 BF Burpees
05 18 23
A. T(2): 4 Rds: Pick 2 machines: Row, Bike, Ski, or Run 0:40 Max Machine Cals (2PW) + REST [1:20] *switch 0:40 Max Machine Cals (2PW) + REST [1:20] REST [2] T(2): 4 Rds: 1:15 Max Machine Cals (2PW) +
05 17 23
A. q(3:00) x 6 5 sPress @ 55% *32X1 Tempo B. 2 RFT [30] 1200m Run 6 rounds 8 PU 16 Push-ups 24 AS*adjust reps to 5-10-15 or 4-8-12 if needed to focus on maintaining pushup form/technique