P A. q(1:00) x 15 1 Squat Snatch + 1 OHS *start at 50% of 1RM and increase B. 5 RFT [15] 7 OHS 155/105 14 T2B 21 BJO *heavier OHS, select a weight you believe you can go u/b
05 01 23
P A. q(5:00) x 3 3 BS @ 75% 2 BS @ 80% 1 BS @ 85% *all 6 reps in the 5:00 window F A. q(5:00) x 3 8 BS *recovery bike at RPE 6 with remaining time B.
04 29 23
A. q(3:00) x 5 1 pause FS + 2 FS + 1 pause FS *70-75% of 1 RM *2sec pause in the bottom position B. FT in Teams of 2 42 FS (135/95) or GS 18 sRing Dips or pushups