P A. q(2:00) x 7 Sets 1-2: 3 PS @ 60-65% Sets 3-6: 2 PS @ 70-85% Set 7: 3 PS @ 60% F A. q(2:00) x 7 3 BTN SnGp PP + 3 OHS *1 sec pause in the
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A. FT/FQ 5 BS + 10 Burpees + 5 sPU 4 BS + 8 Burpees + 4 sPU 3 BS + 6 Burpees + 3 sPU 2 BS + 4 Burpees + 2 sPU 1 BS + 2 Burpees +
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A. q(1:30) x 10 @ 0:00 5 DL @ 1:30 30sec HS hold *start your DL sets at 70% and increase each round as form allows *pick a partner with a similar 1 RM DL and alternate movements each round