P A. q(1:00) x 25 Min1: 40-80 DU Min2: 20 alternating DB Snatch Min3: 50’ HS walk or 20-30 sec HS hold Min4: 15/12cal Echo bike Min5: REST B. q(2:30) x 5 2 Power Snatches + 2 Squat Snatches *Start
04 03 23
A. q(2:30) x 5 1 BS set *8,8,6,6,4,4 *65,65,70,70,75,75% of 1RM BS B. FT [16] 75 WB or AS 60 PU, 30 sPU, 9 RC 45 PC 115/85 or KBS 30 Bar facing burpees Extra: Tabata Banded Pull aparts Banded
04 01 23
A. q(4:00) x 3 5-3-1 DL Rd 1: 70,72,75% Rd 2: 72,75,77% Rd 3: 75,77,80% B. FT in teams of 2 24 DL 315/225 24 sHSPU, wall facing HSPU or DB sPress 18 DL 18 sHSPU 12 DL 12 sHSPU