P A. q(2:30) x 5 1 PS + 2 Squat Snatch + 1 OHS *70% of 1RM Snatch F A. q(2:30) x 5 1 Hang Snatch Pull + 2 Hang Muscle Snatch + 3 OHS *2 second pause in the
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A. q(3:00) x 4 1 BS set *10,10,5,5 *50,55,65,70% of 1RM BS B. q(6:00) x 4 AMRAP [4] 500/400m Row 10 PC 135/95 or heavy KBS 10 PU or 5 sPU Max distance HS Walk or HS hold REST [2]
03 25 23
A. Establish 1RM sPress [10] Then q(2:00) x 6 5 sPress @ 60% of 1RM B. 5 RFT in teams of 2 50’ double DB or KB suitcase Walking Lunge (each at the same time) 20 PP 135/95 or DB