A. q(3:00) x 5 14 alternating DB Snatches 20 WB 14-26 ABMSU or 100m run *minimal rest each round so pace yourself starting in round 1 B. AMRAP [3] sRing Dips or Pushups REST [2] AMRAP [3] HS Walk 25’,
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A. Establish a 1RM or 3RM BS [20] B. 3 RFT [30] 21/16 cal Echo Bike or C2 Bike 21 T2B, V-ups or ABMSU 15/12 cal Echo Bike 21 CTBPU or 11 sPU 9/7 cal Echo Bike REST [2] between
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A. Establish a 1RM Jerk or 3 RM sPress [20] B. q(5:00) x 6 (in teams of 2) AMRAP [2:30] (partner 1) 10 shuttle runs (buy-in) DT (AMRAP) REST [2:30] (partner 2) *partners share DBs or BB, resume DT where