Garage Gym A. FT [7] 150’ HS Walk 50 KBS 150’ HS Walk B. @ 0:00 1 Mile Run @ 10:00 130/100cal Row @ 20:00 130/100cal Bike C. q(2:30) x 4 20 ABMSU 100’ double DB FR Carry Home Workout
5 15 20
Garage Gym A. q(1:00) x 10 2 Box Squats @ 50% of 1 RM BS *box set 3” below parallel B. q(1:30) X 6 1 HSC + 1 SC + 1 SJ *64,68,72,68,70,74% of 1RM CJ C. FT 21-15-9 PC
5 14 20
Rest or Active Recovery Day Garage Gym A. NFT 1 mile Run 400m Walking Lunge 1 mile Run B. Mobility [20] Home Workout (Bodyweight/Limited Equip) A. Mobility [40]