Garage Gym A. q(5:00) x 2 21 over and back DB hops 12 Thrusters 50/35s 21 over and back DB hops 9 CJ 21 over and back DB hops 6 devils press Into q(5:00) x 2 21 over and back
5 12 20
Garage Gym A. q(1:00) x 10 1 u/b set of sHSPU *your lowest # of reps for set will be your score *aim to hold your # of reps each set for 10 minutes B. FT 400m Run 21 CTBPU
5 11 20
Garage Gym A. 0:00-8:00 5 sets 1 pausing high hang squat snatch 1 pausing hang squat snatch 1 pausing squat snatch *35-40-45-45-45% *pause in the bottom/catch position for 1sec B. 8:00-17:00 OTM x 9 1 Snatch *60-64-68-64-68-72-68-72-76% C. q(1:30) x