Garage Gym A. FT [10] 100 DU + 100’ HS Walk 80 DU + 80’ HS Walk 60 DU + 60” HS Walk 40 DU + 40’ HS Walk 20 DU + 20’ HS Walk B. 10 RFT 200m Run
5 8 20
Garage Gym A. q(1:30) x 5 1 Tempo BS + 1 BS *55,60,65,65,65% *5 seconds down, 5 seconds up B. AMRAP [12] 8 BF Burpees 25 DU C. 3 RNFT 9 RDL 15 Dips or Pushups 21 GHDSU or ABMSU
5 7 20
Garage Gym Rest or Active Recovery Day A. 3 RNFT 20/14cal Row 1min Plank 20/14cal Row 1min Side Plank 20/14cal Row 1min Superman Hold B. Mobility [20] Home Workout (Bodyweight/Limited Equip) Rest or Active Recovery Day A. Mobility [40]