Garage Gym A. q(4:00) x 5 AMRAP [3] 60 DU 20 Jumping Lunges Max rounds of Complex Rest 1min *complex = 3 PC + 3 FS + 3 STO *Complex can be done with DB/DBs/or 115/85 barbell B. Recovery Row
5 5 20
Garage Gym A. FT 30 sHSPU 30/21 cal Bike 20 sHSPU 30/21 cal Bike 10 sHSPU 30/21 cal Bike B. FT 400m Run 9-12-15 DL (205/145) + Lateral Burpees 800m Run 15-12-9 DL (205/145) + Lateral Burpees 400m Run Home
5 4 20
Garage Gym A. q(1:30) x 5 1 pausing FS + 1 FS + 1 Thruster *50% of 1 RM FS is the starting point, build from there B. 3 RFT 30/20 cal Row 15 CTBPU Directly into 3RFT 20 alternating