Garage Gym A. FT 1 mile Run 50 PU 30 Clusters 135/95 B. 3 sets 50’ single arm OH DB Walking Lunge (each arm) 50’ Broad Jumps Rest 1:30 between set Home Workout (Bodyweight/Limited Equip) A. FT 3 Mile Run
5 1 20
Garage Gym A. q(1:00) x 10 2 Box Squats *65% of 1 RM BS *Box height just below parallel B. 0:00-4:00 sPress in the Split Jerk 3 x 5 4:00-8:00 Tall Jerk 4 x 4 8:00-12:00 Pausing Split Jerk 5
4 30 20
Rest or Active Recovery Day Garage Gym A. EMOM [30] Minute 1: 45sec Row Minute 2: 10 Burpees Minute 3: 45sec Bear Crawl Minute 4: 10 Hollow Rocks Minute 5: 45sec Bike B. Mobility [20] Home Workout (Bodyweight/Limited Equip) A.