Garage Gym A. q(1:30) x 5 1 Pausing Snatch DL (2sec pause at knee) 1 Tempo Snatch Pull (3 sec pull to knees then accelerate) 1 Snatch Pull *75,80,85,85,85% of 1RM Snatch B. AMRAP [21] 21 PS 95/65 21 BJO
4 28 20
Garage Gym A. q(1:00) x 10 1 u/b set of sHSPU *your lowest # of reps for set will be your score *aim to hold your # of reps each set for 10 minutes B. AMRAP [5] 15 Lateral burpees
4 27 20
Garage Gym A. 0:00-4:00 Snatch Grip Sotts Press 3 x 5 4:00-8:00 Snatch Drop 4 x 4 8:00-12:00 Snatch Balance 5 x 3 @12:00 q(1:30) x 5 1 pausing High Hang Squat Snatch 2 Hang Squat Snatch (knee level) *55,65,70,70,70%