Garage Gym A. q(1:30) x 4 5 Deficit Deadlifts Set 1: 40-50% @ 2” deficit Set 2: 40-50% @ 3” deficit Set 3: 40-50% @ 4” deficit Set 4: 40-50% @ 5” deficit B. Build to a Heavy 2 DL
4 14 20
Garage Gym A. FT 50/35cal AAB 50 sHSPU 50/35cal AAB B. AMRAP [10] 30 DU 10 HPC 135/95 30 DU 10 PJ C. q(3:00) x 6 400m run Home Workout (Bodyweight/Limited equip) A. FT 20 sPU or DB/KB/Plate rows 400m
4 13 20
Garage Gym A. q(2:00) x 5 3 Muscle Snatch + 2 OHS + 1 Snatch Balance *35,40,45,47,50% of 1RM Snatch B. q(1:30) x 5 1 Snatch Pull + 1 HS (above the knee) + 1 HS (below the knee) *60,65,68,71,74%