Garage Gym A. 2 RFT 800m Run 60 WB 400m Run 40 BJ 200m Run 20 T2B Home Workout (Bodyweight/Limited equip) A. Support Your Box WOD #2 FT 100 DU 21 Burpees 75 DU 15 Burpees 50 DU 9 Burpees
4 10 20
Garage Gym A. q(1:00) x 10 2 Box Squats *50% of 1 RM BS *Box height just below parallel B. q(1:30) x 5 1 HPC (just above the knee) 1 HPC (just below the knee) *60-65-70-70-70% of 1 RM PC
4 9 20
Garage Gym A. OTM [30] Min 1: Machine Cals Min 2: Russian KBS Min 3: AS Min 4: DU Min 5:ABMSU *40sec work at each station B. Mobility [20] Home Workout (Bodyweight/Limited equip) A. 5 RFT 100m single DB Farmers