Garage Gym A. q(2:00) x 5 1 Pausing Snatch DL 1 High Hang Snatch Pull 1 Hang Snatch Pull 1 Snatch Pull *50,55,60,65,70% of 1RM Snatch B. FT 21-15-9 Squat Snatch 95/65 CTBPU C. NFT 15-13-11-9 RDL + DB BP
4 7 20
Garage Gym A. FT “strict JT” 21-15-9 sHSPU + sRing Dip + Pushups B. FT 100 DU 75/50cal Row 50 burpee BJ 75/50cal Row 100 DU C. Bike 3 Rounds 60sec easy, 45sec moderate 45sec easy, 30sec hard 30sec easy,
4 6 20
Garage Gym A. q(2:00) x 5 3 Muscle Snatch + 2 OHS + 1 Snatch Balance *35,40,45,45,45% of 1RM Snatch B. q(1:30) x 5 1 Snatch Pull + 1 HS (above the knee) + 1 HS (below the knee) *55,60,65,67,69%