A. q(2:30) x 6 DL 6-5-4-4-3-3 *70,75,80,80,85,85% *if you are concerned about back soreness in Friday’s 23.3 workout, lower these percentages to 50,55,60,60,65,65% B. 5 RFT 10cal C2 Bike 15 KBS 20 DU *looking ahead to Friday’s 23.3 we have
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A. q(3:00) x 4 5,3,1 sPress Set 1: 60,70,80% of 1RM sPress Set 2: 65,75,85% Set 3: 70,80,90% Set 4: 75,85, 95% B. 3 RFT 10-30 CTBPU or 7-15 sPU 20/16cal Echo Bike 10 Thrusters 155/105 or DB Thrusters *CTBPU
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A. q(3:00) x 5 Set 1: 5 FS + 5 BS @ 70% of 1RM FS Set 2: 4 FS + 4 BS @ 75% Set 3: 3 FS + 3 BS @ 80% Set 4: 2 FS + 2