A. q(1:00) x 10 Min1: 4 BS Min2: 4 FS *start ~60% of your 1RM FS B. 4-5 Rds: AMRAP [3] + REST [1:30] 18/14 cal Echo bike 16-20 alternating DB Snatch Max rep Walk Walks *complete until 20 total
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A. [20] to establish 1RM Jerk or 5RM sPress B. 6 RFT [16] 5 PC 185/125 or Sandbag to Shoulder 10 HSPU or DB PP 15 BJO Extra: 5 RFQ 50’ double DB FR Walking Lunge REST [1]
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A. AMRAP [20] 4 DB Thrusters 50/35 6 T2B or V-ups 24 DU *Open workout 20.2 B. 3 RFQ 1:00 Glute Bridge Hold 10 Hamstring Curls 100’ reverse sled drag