P A. 3 RM BS [20] F A. 5 RM BS [20] B. 2 RFT [18] 750/600m Row 21-15-9 (WB + T2B) *Sub AS + ABMSU
01 09 23
P A. [15] to establish 1RM of: 1 ATK HSC + 1 BTK HSC + 1 Clean *all squat cleans. *ATK = Above the knee *BTK = Below the knee F A. [15] Establish either:Heavy 3-position HPCH3 DL B. 5
01 07 23
A. FT [25] 1000m Run + 5 WW + 21 DB HC 800m Run + 4 WW + 15 DB HC 600m Run + 3 WW + 12 DB HC 400m Run + 2 WW + 9 DB HC 200m