P A. q(2:00) x 6 1 PC + 1 HSC + 1 Jerk *65-90% of 1 RM CJ F A. q(2:00) x 6 3 position HPC + 2 Jerks B. 4 RFT [20] 21 T2B or ABMSU 11 CJ 135/95
P A. q(2:00) x 6 1 PC + 1 HSC + 1 Jerk *65-90% of 1 RM CJ F A. q(2:00) x 6 3 position HPC + 2 Jerks B. 4 RFT [20] 21 T2B or ABMSU 11 CJ 135/95
A. 5 Rounds 20 PU 30 Push-ups 40 ABMSU 50 AS REST [3]
P A. q(1:30) x 6 1 Power Snatch + 1 Snatch + 1 BTK Snatch *55-60% of 1 RM Snatch F A. q(1:30) x 6 3 OHS B. 4 Rounds for max reps :40 Power Snatch 95/65 or KBS REST