P A. q(1:30) x 6 1 PC + 1 SC + 1 BTK SC *55-60% of 1 RM Clean F A. q(1:30) x 6 3 position HPC + 2 FS B. FT [20] 1000m Row REST [1] 50-75 Burpees REST
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P A. q(2:30) x 6 BP 7-5-5-3-3-3 *85,90,95,100,100,100% of 5RM BP F A. q(2:30) x 6 6 Dips + 50’ sled push B. q(1:00) x 20 Min1: DU Min2: KBS Min3: Wall Walks Min4: REST
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P A. q(2:00) x 5 1 ATK Hang Snatch + 1 BTK Hang Snatch + 1 Snatch *80-85% of 3 position snatch max *ATK = Above the knee *BTK = Below the knee F A. q(2:00) x 5 4 OHS