P A. q(2:00) x 5 1 ATK HSC + 1 BTK HSC + 1 SC *80-85% of 3 position clean max *ATK = Above the knee *BTK = Below the knee F A. q(2:00) x 5 3 Sandbag Cleans +
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A. FT [20] 10 sHSPU + 10 sPU + 12 Back Rack Reverse Lunges 8 sHSPU + 8 sPU + 12 Back Rack Reverse Lunges 6 sHSPU + 6 sPU + 12 Back Rack Reverse Lunges 4 sHSPU + 4
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P A. q(2:00) x 5 1 Snatch + 1 Hang Snatch + 1 OHS *70-85% of 1 RM Snatch *u/b reps for this complex F A. q(2:00) x 5 4 SnGp PP + 3 OHS B. FT [18] 50cal Row