05 19 23

P

A. q(2:00) x 6
1 SC + 1 HSC + 1 Jerk
*60-65% of 1RM CJ

F

A. q(2:00) x 6
2 HPC + 2 FS + 2 STO

B. AMRAP [7]
7 T2B or ABMSU
4 BF Burpees
1 SC 225/155 (80% of 1RM SC) or 1 heavy SB to shoulder

C. q(1:00) x 15
Min1: max rep BMU
Min2: max distance HS Walk
Min3: REST

05 18 23

A. T(2):
4 Rds: Pick 2 machines: Row, Bike, Ski, or Run
0:40 Max Machine Cals (2PW) + REST [1:20]
*switch
0:40 Max Machine Cals (2PW) + REST [1:20]

REST [2]

T(2):
4 Rds:
1:15 Max Machine Cals (2PW) + REST [1:45]
*switch
1:15 Max Machine Cals (2PW) + REST [1:45]

05 17 23

A. q(3:00) x 6
5 sPress @ 55%
*32X1 Tempo

B. 2 RFT [30]
1200m Run
6 rounds
8 PU
16 Push-ups
24 AS
*adjust reps to 5-10-15 or 4-8-12 if needed to focus on maintaining pushup form/technique