WOD 05 01 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. 4 min Pushup test C. FT [T7/C10] 9-7-5 Clean (225/155) 15-10-5 CTB Pullups* *Adv: (9-7-5 Bar Muscle Ups) **D. Stiff legged deadlift 3×10 (increase weight with comfort level) **Optional Post times, loads,