WOD 05 29 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. AMRAP 12 min Row 150m 2-4-6-8… *Clean and Jerk (135/95)** 8 BF Burpees *Add 2 reps each round. **Optional: Snatch (135/95) C. Pronated grip hang for max time. (arms extended, 1.25 diam
WOD 05 29 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. AMRAP 12 min Row 150m 2-4-6-8… *Clean and Jerk (135/95)** 8 BF Burpees *Add 2 reps each round. **Optional: Snatch (135/95) C. Pronated grip hang for max time. (arms extended, 1.25 diam