WOD 11 14 12 A. 25 min to establish a 1RM Hang Clean. Elbows. ELBOWS. ELBOWS. B. 1 set of max rep Chinups (Adv: Pullups) C. 3 Rounds 25 Wallballs (20, 10’/14, 10′) 20 GHD Situps 55 Double Unders (Adv:
09 27 12
WOD 09 27 12 A. 20 min to establish a 3RM Bench Press B. AMRAP 1 min: Row for Distance Rest 1 min C. AMRAP 8 min 4 Pullups 8 Hang Squat Cleans (115/85) Adv: Full Cleans 12 Double Unders
09 24 12
WOD 09 24 12 A. 30 minutes to establish both a 1RM Hang Power Clean 1RM Full Clean B. For time: 50 Double Unders 20-15-10 Power Clean (135/95) Abmat situps (Adv: GHD) 50 Double Unders C. ME Strict T2B Post loads