A. Back Squats! B. Push Press: (5@68%, 3@77%, ME@86%) C. “Diane” 21-15-9 Deadlift (225/155) HSPU *Scale appropriately for this one. As a guideline, use no more than 60% of your 1RM DL. Be a role model. You don’t have to
A. Back Squats! B. Push Press: (5@68%, 3@77%, ME@86%) C. “Diane” 21-15-9 Deadlift (225/155) HSPU *Scale appropriately for this one. As a guideline, use no more than 60% of your 1RM DL. Be a role model. You don’t have to