We will be celebrating the end of the CF Games Open today! WOD 04 06 13 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65) 15 CTB Pull-ups If 90 reps (3 rds)
04 04 13
We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
01 19 13
Paleo Potluck this Sunday @ 5:00PM (Liz & Eron are kind enough to host @ 5500 Frenchmans Creek) WOD 01 19 13 A. 20 min to establish a 1RM Front Squat B. “Fran” 21-15-9 Thrusters Pullups C. (Optional) if B <