Want to get better at your Olympic lifts? WOD 05 14 13 A. Press (5@59%, 5@68%, ME@77%) using 1RM* B. EMOM 10 min: 1 set Ring Dips – (Not a max set – sustained sets) C. AMRAP 8 min 10 Burpees
Want to get better at your Olympic lifts? WOD 05 14 13 A. Press (5@59%, 5@68%, ME@77%) using 1RM* B. EMOM 10 min: 1 set Ring Dips – (Not a max set – sustained sets) C. AMRAP 8 min 10 Burpees